Nutrition
Why we say no to palm oil
The unglamorous truth about the world's most common cooking oil, and why it isn't in any of our packs.
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Journal
Notes from FOXLYNUT.
Nutrition, fitness, lifestyle, recipes. Considered, unhurried, no listicles.
Fitness
Snacking for lifters, without the guilt
Protein, portability, and why makhana might be the smartest bag in your gym locker.
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Lifestyle
The quiet luxury of a good snack
On why premium doesn't have to mean loud.
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Recipes
Four makhana recipes for a slow Sunday
From savoury chaat to a comforting kheer, four ways to plate a fox nut.
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Nutrition
Makhana vs almonds: an honest comparison
One is India's oldest superfood, the other travels 12,000 km. We put both on a scale — protein, calories, carbon.
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Culture
A short history of the fox nut
From temple prasad to Mithila wedding thalis — how a bog-water lily became a 2,000-year-old snack.
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Sourcing
Notes from Samastipur: a harvest diary
Five weeks in Bihar's makhana belt, with the farmers who wade waist-deep before sunrise.
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Lifestyle
How to build a considered office snack drawer
One jar of Pink Salt, one of Peri Peri, one of Pudina. Everything else is negotiable.
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Design
Why we chose glass jars, not pouches
Glass costs seven times more to ship. It's still the right decision. Here's the whole thinking.
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Fitness
The post-workout crunch that isn't a protein bar
Why makhana beats the average bar on protein-to-calorie ratio, and never sticks to your teeth.
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Craft
Roast notes: developing the Peri Peri
Fourteen months, forty batches, three chilli origins. The story behind the loudest jar on our shelf.
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Culture
In defence of a quieter snack
A short manifesto against neon dust, crinkly foil, and the tyranny of the family pack.
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